0
1 – FRONT HIP THROW
Proper Technique 00:27 Common Mistakes 02:37 Street Value 05:42
0
1 – OPPOSING FORCES
Proper Technique 00:23 Street Application 02:50
0
1 – REAR HIP THROW
Proper Technique 00:36 Common Mistakes 02:15 Street Application 04:44
0
1- THE DOUBLE CIRCLE BLOCK
Proper Technique 00:23 Option Ability 02:40 Street Value 05:45
0
10 POINT BLOCKING – BLOCK 1
Extending Decision Making 00:22 Follow up Striking 00:44
0
10 POINT BLOCKING- BLOCK 3
Intercept and Carry Out 00:17 Adding Motion 00:44
0
10 POINT BLOCKING- BLOCK 5
Open Gate /Closed Gate 00:12 Hand Positioning 00:45