0
V3 – ADDING AN INWARD BLOCK
Synchronizing Footwork and Blocks 01:34
0
0
V8 – PARTNER DRILL
Phase 1 00:36 Phase 2 01:18
0
V5 – PARTNER DRILL – LEVEL 6
Retreating 00:31 Advancing 01:40
0
V11 – AGAINST FOCUS MITTS
Phase 1 00:40 Phase 2 01:12
0
V2 – PART 2 – HIP STRENGTHENING
STRETCHES AND BUILDS STRENGTH IN HIP FLEXORS Kneeling Position 00:32
0
V8 – PARTNER DRILL – LEVEL 4 (SERIES 2)
Phase 1 00:14 Phase 2 01:29