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V1 – DEVELOPING THE MOVEMENT
Offensive Shuffle 00:18 Defensive Shuffle 01:20
V1 – BLOCKING WITH OFF COUNTERS
Phase 1 00:13 Phase 2 01:40 Full Speed 02:20
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REVERSE CRESCENT KICK
Please Disregard “Hook Kick ” title screen Proper Technique: 00:21 Optimal Target Areas: 03:05 Street Value: 04:50
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INTRO – COMBINATION KICKING – LEVEL 5
This drill works on the mid range development of the front kick, back kick combination.
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V3 – AGAINST FOCUS MITTS
Phase 1 00:25 Phase 2 01:07
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V3 – ADDING A JAB (SHORT DRAG)
Offense->Defense 00:56 Defense-> Offense 01:35
