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PALM HEEL STRIKE
Proper Technique: 00:24 Optimal Target Areas: 03:26 Street Value: 05:04
V3 – ADDING A KICK
Adding a kick to half mooning incorporates balance into our movement.
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V1 – BUILDING TECHNIQUE
Proper Technique 00:45 Engaging the Hip 01:35 Common Mistakes 02:08 Outward Leg Extension 02:54
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CRANE STRIKE
Also known as Chicken Wrist: Proper Technique: 00:23 Optimal Target Areas: 03:32 Street Value: 05:15
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V7 – WITH BACKWARD MOVEMENT – LEVEL 4
Phase 1 01:28 Phase 2 01:53 Full Speed 02:36
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V4 – WITH FORWARD MOVEMENT – LEVEL 5
Phase 1 00:14 Phase 2 01:50
