0
V3 – ADDING A JAB (SHORT DRAG)
Offense->Defense 00:56 Defense-> Offense 01:35
0
V2 – BUILDING THE LINEAR LONG DRAG
Offense -> Defense 00:56 Defense-> Offense 01:35
0
V1 – BUILDING THE LINEAR SHORT DRAG
Short Version 00:15 Back and Forth Linear Version 01:05
0
V3 – ESTABLISHING ACCURACY
Range Awareness 00:18 Proper Technique 01:20 Fighting Stance Reps 03:10
0
V2 – DEVELOPING POWER
Side Horse 0:40 Drag Method 01:00 Half Moon Stance 02:07
0
V1 – BUILDING TECHNIQUE
Phase 1 00:45 Phase 2 03:10
0
V8 – USING FOCUS PADS – LEVEL 8
Phase 1 01:14 Phase 2 01:49