0
V4 – PART 4 – FULL FORWARD RECOVERY
Full Fluid Recovery 03:36 Static Get Up 00:50 Momentum Get Up 02:41
0
V3 – PART 3 – ROLLING TO THE POST POSITION
Safety Reminder 02:09
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V2 – PART 2 – HIP STRENGTHENING
STRETCHES AND BUILDS STRENGTH IN HIP FLEXORS Kneeling Position 00:32
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V1 – PART 1 – BUILDING THE GROUNDWORK
Figure 4 Position 00:22
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V8 – ADDING AN INWARD BLOCK (ANGLED LONG DRAG)
Offense->Defense 01:05
0
V7 – ADDING AN OUTWARD BLOCK (ANGLED SHORT DRAG)
Advancing 00:50
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V6 – BUILDING THE ANGLED LONG DRAG
Offense->Defense 00:21 Defense-> Offense 01:22
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V5 – BUILDING THE ANGLED SHORT DRAG
Offense->Defense 00:38 Defense-> Offense 01:09
0
V4 – ADDING A POWER PUNCH (LONG DRAG)
Offense->Defense 01:11 Defense-> Offense 02:15