0
V4 – WITH HALF – MOONING – LEVEL 4
Phase 1 00:19 Phase 2 02:12 Full Speed 02:55
0
V2 – PARTNER DRILL – LEVEL 4
Phase 1 00:15 Phase 2 01:01
0
V1 – FRONT TWO KNUCKLE : LEOPARD PAW COMBO – LEVEL 4
Phase 1 00:55 Phase 2 01:30 Full Speed 02:15
0
V4 – PART 4 – LOW PROFILE EXIT OPTION
Low Profile Positioning 00:34 Momentum to Create Distance 01:54
0
V3 – PART 3 – GETTING TO THE STANDING POSITION
Footwork 00:30 Fluid Reps 01:38
0
V2 – PART 2 – STRENGTHENING THE BASE
Strength Drill 00:30 Body parts being Strengthened 02:09
0
V1 – PART 1 – BUILDING THE GROUNDWORK
Proper Technique 00:23 Range of Motion 00:45
