0
V14 – PARTNER DRILL – LEVEL 4
Phase 1 00:45 Phase 2 01:50
0
V13 – ADDING THE FRONT KICK – LEVEL 4
Phase 1 00:18 Phase 2 01:30 Full Speed 02:05
0
V11 – PARTNER DRILL – LEVEL 4
Phase 1 00:16 Phase 2 01:45
0
V10 – WITH 8 POINT BLOCKING (BACKWARD MOVEMENT) – LEVEL 4
Phase 1 00:16 Phase 2 01:16 Full Speed 02:00
0
V8- PARTNER DRILL – LEVEL 4
Phase 1 00:20 Phase 2 02:18
0
V7 – WITH 8 POINT BLOCKING (FORWARD MOVEMENT) – LEVEL 4
Phase 1 00:20 Phase 2 01:17 Full Speed 02:15
0
V5 – PARTNER DRILL – LEVEL 4
Phase 1 00:15 Phase 2 01:11