0
V2 – PARTNER DRILL – LEVEL 5
Phase 1 00:13 Phase 2 00:45
0
V1 – THRUST PUNCH – PALM HEEL COMBO – LEVEL 5
Phase 1 00:13 Phase 2 01:32 Full Speed 01:42
0
V14 – PARTNER DRILL – LEVEL 4 (SERIES 2)
Phase 1 00:20 Phase 2 01:15
0
V13 – ADDING A FRONT KICK – LEVEL 4 (SERIES 2)
Phase 1 00:10 Phase 2 01:10 Full Speed 01:47
0
V11 – PARTNER DRILL – LEVEL 4 (SERIES 2)
Phase 1 00:15 Phase 2 01:20
0
V10 – WITH 8 POINT BLOCKING (BACKWARD MOVEMENT) – LEVEL 4 (SERIES 2)
Phase 1 00:20 Phase 2 01:25 Full Speed 02:10
