0
0
V11 – PARTNER DRILL – LEVEL 5
Phase 1 00:16 Phase 2 01:33
0
V10 – WITH 8 POINT BLOCKING (BACKWARD MOVEMENT) – LEVEL 5
Phase 1 00:12 Phase 2 01:18 Full Speed 02:07
0
V8 – PARTNER DRILL – LEVEL 5
Phase 1 00:16 Phase 2 01:34
0
V7 – WITH 8 POINT BLOCKING (FORWARD MOVEMENT) – LEVEL 5
Phase 1 00:20 Phase 2 01:20 Full Speed 02:20
0
V5 – PARTNER DRILL – LEVEL 5
Phase 1 00:19 Phase 2 01:00
0
V4 – WITH HALF – MOONING – LEVEL 5
Phase 1 00:14 Phase 2 01:30 Full Speed 01:50
