V7 – COMBINING TWIST STANCES AND KICKS
Phase 1 00:25 Phase 2 01:30 Full Speed 02:10
V5 – AGAINST A KICK PAD
Phase 1 00:12 Symmetry of Motion 01:25
V4 – TWIST IN FRONT, ROUNDHOUSE KICK
Phase 1 00:25 Phase 2 01:35 Full Speed 02:35
0
V2 – AGAINST A KICK PAD
Phase 1 00:17 Phase 2 01:10
V1 – TWIST BEHIND, SIDE THRUST
Phase 1 00:20 Phase 2 01:21 Full Speed 02:30
