V4 – LEAD LEG ROUNDHOUSE KNEE Phase 1 Lead Leg 00:25 Phase 2 Short Leg Drag 00:37 Lila Rahif October 7, 2017 0
V3 – AGAINST A HEAVY BAG Gaining Range 00:19 Creating More Distance 02:00 Lila Rahif October 7, 2017 0
0 V2 – COMBINATION SHUFFLE WITH PUNCHES AND KICKS Phase 1 00:19 Phase 2 01:45 Lila Rahif October 7, 2017 0
0 V1 – COMBINATION SHUFFLES Phase 1 00:23 Phase 2 01:35 Full Speed 02:25 Lila Rahif October 7, 2017 0