V4 – LEAD LEG ROUNDHOUSE KNEE
Phase 1 Lead Leg 00:25 Phase 2 Short Leg Drag 00:37
V3 – AGAINST A HEAVY BAG
Gaining Range 00:19 Creating More Distance 02:00
V2 – REAR LEG PULL DRAG FRONT KICK
Covering Distance 00:20
0
V1 – REAR LEG RISING KNEE
Phase 1 00:25 Phase 2 00:40
0
V2 – COMBINATION SHUFFLE WITH PUNCHES AND KICKS
Phase 1 00:19 Phase 2 01:45
0
V1 – COMBINATION SHUFFLES
Phase 1 00:23 Phase 2 01:35 Full Speed 02:25
V8 – AGAINST A KICK PAD
Phase 1 00:20 Phase 2 01:20