0
V1 – CRESCENT KNEE : SPINNING REVERSE CRESCENT KNEE – LEVEL 11
Phase 1 00:18 Phase 2 02:12
0
V8 – PARTNER DRILL – LEVEL 11
Phase 1 00:20 Phase 2 01:44
0
V7 – WITH BACKWARD MOVEMENT – LEVEL 11
Phase 1 00:26 Phase 2 01:27
0
V5 – PARTNER DRILL – LEVEL 11
Phase 1 00:20 Phase 2 01:56
0
V4 – WITH FORWARD MOVEMENT – LEVEL 11
Phase 1 00:20 Phase 2 01:30 Full Speed 02:15
0
V2 – PARTNER DRILL – LEVEL 11
Phase 1 00:20 Phase 2 03:19