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V2 – PARTNER DRILL

Phase 1   00:20 Phase 2   02:24

Lila Rahif

October 26, 2017

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0

V1 – ELBOW 8 POINT BLOCKING WITH ELBOW OFF COUNTERS

Phase 1   00:20 Phase 2   01:56

Lila Rahif

October 26, 2017

0

0

INTRO – DEVELOPING 8 POINT BLOCKING – LEVEL 14

Lila Rahif

October 26, 2017

0

0

KATA 6 – STEP BY STEP

Lila Rahif

October 25, 2017

0

0

KATA 6 – DEMONSTRATION

Lila Rahif

October 25, 2017

0

0

KATA 5 – STEP BY STEP

Lila Rahif

October 25, 2017

0

0

KATA 5 – DEMONSTRATION

Lila Rahif

October 25, 2017

0

0

KATA 4 – STEP BY STEP

Lila Rahif

October 25, 2017

0

0

KATA 4 – DEMONSTRATION

Lila Rahif

October 25, 2017

0

0

2 MAN FIST SET COMBINED – FRONT ANGLE – STEP BY STEP

Lila Rahif

October 25, 2017

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