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V4 – KICK-PUNCH COMBINATION

A common principle in our training methods is to start with a single focus such as half mooning and then start adding components to it in an effort to advance your skills.  Here we are combining both the punch and kick from the previous videos into a combination.

Lila Rahif

September 7, 2017

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CAT STANCE

Proper Technique: 00:23 Strengths and Weaknesses: 03:53 Street Application: 06:49

Lila Rahif

September 8, 2017

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CROSS HAND & REVERSE HAMMER STRIKE

Proper Technique: 00:23 Optimal Target Areas: 03:33 Street Value: 05:46

Lila Rahif

September 8, 2017

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ELBOW STRIKES – PART 1

Roundhouse and Rising Elbows: Proper Technique: 00:25 Optimal Target Areas: 03:56 Street Value: 05:59

Lila Rahif

September 8, 2017

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SHUTO STRIKE

Proper Technique: 00:20 Optimal Target Areas: 04:09 Street Value: 06:42

Lila Rahif

September 8, 2017

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THRUST PUNCH

Proper Technique: 00:27 Optimal Target Areas: 01:55 Street Value: 03:10

Lila Rahif

September 8, 2017

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SIDE KICK

Both side blade and side thrust kicks are covered. Proper Technique: 00:21 Optimal Target Areas: 02:00 Street Value: 03:23

Lila Rahif

September 8, 2017

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BOX STEP

Proper Technique: 00:31 Practical Application: 02:13 Street Application: 04:23

Lila Rahif

September 8, 2017

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QUADRANT MOVEMENT

Proper Technique: 00:30 Common Mistakes:  02:37 Street Application: 05:01

Lila Rahif

September 8, 2017

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SIDE SHUFFLE

Proper Technique: 00:51 Practical Application: 03:24 Street Application: 07:28

Lila Rahif

September 8, 2017

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