V3 – ADDING A KICK Adding a kick to half mooning incorporates balance into our movement. Lila Rahif September 7, 2017 0
0 V1 – BUILDING TECHNIQUE Proper Technique 00:45 Engaging the Hip 01:35 Common Mistakes 02:08 Outward Leg Extension 02:54 Lila Rahif September 8, 2017 0
0 CRANE STRIKE Also known as Chicken Wrist: Proper Technique: 00:23 Optimal Target Areas: 03:32 Street Value: 05:15 Lila Rahif September 8, 2017 0
0 V7 – WITH BACKWARD MOVEMENT – LEVEL 4 Phase 1 01:28 Phase 2 01:53 Full Speed 02:36 Lila Rahif September 20, 2017 0
0 V1 – DOUBLE CRESCENT KICK COMBO – LEVEL 8 Phase 1 00:30 Phase 2 01:20 Full Speed 02:22 Lila Rahif October 7, 2017 0