0 V3 – ESTABLISHING ACCURACY Having a partner to work with can greatly increase your ability to target your strikes effectively. Lila Rahif September 7, 2017 0
0 INTRO – HORSE STANCE DEVELOPMENT This is our foundational stance and it is extremely important to develop correctly from day one. Lila Rahif September 7, 2017 0
0 V1 – USING A WALL This can help ensure that you have proper posture and form in your horse stance. Lila Rahif September 7, 2017 0
0 V2 – ADDING STRIKES It is important to be able to engage the hips properly in your punches without sacrificing form in your stance. Lila Rahif September 7, 2017 0
0 V3 – ADDING KICKS This will help develop balance in your stance and a comfort level with resetting your foot after a kick. Lila Rahif September 7, 2017 0
0 V4 – ADDING BLOCKS This will help you in being able to maintain a solid stance while effectively blocking varying strikes. Lila Rahif September 7, 2017 0
0 INTRO – BUILDING THE HALF MOON STANCE Half mooning is the most integral component of movement in our entire system. Lila Rahif September 7, 2017 0
V3 – ADDING A KICK Adding a kick to half mooning incorporates balance into our movement. Lila Rahif September 7, 2017 0
0 V1 – HALF MOON BASICS Learning to start movement from our foundational horse stance position. Lila Rahif September 7, 2017 0
V2 – MOVING THROUGH THE STANCE Developing movement from a half moon stance to another half moon stance in both forward and backward directions. Lila Rahif September 7, 2017 0