V2 – OPPOSITE LEG SIDE KICK OPTION
Phase 1 00:14 Phase 2 00:48
V1 – CROSS OVER SIDE KICK OPTION
Phase 1 00:22 Phase 2 01:07
0
V10 – REFLEX TRAINING WITH MOVEMENT
Phase 1 00:35 Phase 2 01:33
0
V9 – REFLEX TRAINING
Phase 1 01:07 Phase 2 02:28
0
V8 – OPEN 8 POINT BLOCKING : HAMMER SERIES 2 STRIKING
Phase 1 00:23
0
V7 – BASIC 8 POINT BLOCKING : HAMMER SERIES 1 STRIKING
Phase 1 00:22
0
0
0
V4 – OPEN 8 POINT BLOCKING : THRUST SERIES 2 STRIKING
Phase 1 00:25