V9 – LEVEL 9 – REFLEX TRAINING – FULL COUNT
Phase 1 00:45 Phase 2 01:14 Full Speed 02:12
V8 – LEVEL 8 – REFLEX TRAINING – HALF COUNT
Phase 1 01:05 Phase 2 02:11 Full Speed 03:15
V7 – LEVEL 7 – SIMULTANEOUS TIMING – TWO-STEP STAGGERED BLOCKING
Phase 1 00:40 Phase 2 01:35 Full Speed 02:20
0
V6 – LEVEL 6 – SIMULTANEOUS TIMING : ONE-STEP STAGGERED BLOCKING
Phase 1 00:37 Phase 2 01:35 Full Speed 02:12
V5 – LEVEL 5 – TWO-STEP STAGGERED BLOCKING
Phase 1 00:35 Phase 2 01:10 Full Speed 02:30
V4 – LEVEL 4 – ONE-STEP STAGGERED BLOCKING
Phase 1 00:27 Phase 2 01:32 Full Speed 02:38
0
V3 – LEVEL 3 – SAME BLOCK – STAGGERED TIMING
Phase 1 00:22 Phase 2 01:00 Full Speed 01:40
0
V2 – LEVEL 2 – SIMULTANEOUS BLOCKING (SAME BLOCK)
Phase 1 00:50 Phase 2 01:20 Full Speed 01:50
0
V1 – LEVEL 1 – SINGLE SIDE ALTERNATING
Phase 1 00:50 Phase 2 01:12 Full Speed 01:35
