0
V5 – SERIES 1 – SYNERGY COMBO STRIKING
Phase 1 00:37 Phase 2 02:10
0
V4 – HAMMER – SYNERGY COMBO STRIKING
Phase 1 00:18 Phase 2 02:15
0
V3 – BACK 2 KNUCKLE – SYNERGY COMBO STRIKING
Phase 1 00:15 Phase2 02:10
0
V2 – THRUST – SYNERGY COMBO STRIKING
Phase 1 00:17 Phase 2 01:48
0
V1 – FRONT 2 KNUCKLE – SYNERGY COMBO STRIKING
Phase 1 00:24 Phase 2 02:59
V6 – PARTNER DRILL
Phase 1 00:13 Phase 2 01:46
V5 – THE DOUBLE CIRCLE BLOCK (PASSING)
Phase 1 00:14 Phase 2 01:22
V4 – PARTNER DRILL
Phase 1 00:16 Phase 2 01:20
V3 – THE DOUBLE CIRCLE BLOCK (OUTWARD)
Phase 1 00:42 Phase 2 01:15