V4 – WITH FORWARD HALF MOONS
Phase 1 00:26 Phase 2 01:48
V5 – PARTNER DRILL
Phase 1 01:00
V7 – WITH HALF MOONS BACKWARD
Phase 1 00:31 Phase 2 01:41
V8 – PARTNER DRILL
Phase 1 00:30
INTRO – DEVELOPING THE FRONT KICK
Introduction
V1 – BUILDING TECHNIQUE
We are going to focus on creating a good chamber both before and after the kick as well as making sure to have driving power in a forward direction rather than an upward direction.
V2 – DEVELOPING POWER
Using a bag to help get proper engagement in the hips is key to creating power and being able to drive through your target.