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V1 – ADDING PUNCHES
Phase 1 01:03 Phase 2 01:35
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INTRO – TRADITIONAL METHOD
Proper Footwork 00:15 Phase 1 00:50 Phase 2 01:14
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V3 – ESTABLISHING ACCURACY
Consistent Target Accuracy 01:16 Range Awareness 01:45
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V2 – DEVELOPING POWER
Proper Technique 00:34 Common Mistakes 02:03
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V1 – BUILDING TECHNIQUE
Proper Technique 00:37 Pivot Discussion 02:05 Common Mistakes 04:09
V3 – ESTABLISHING ACCURACY
Proper Technique 00:31 Common Mistakes 00:48 Different Target area Reps 01:17
V2 – DEVELOPING POWER
Proper Technique 00:29 Common Mistakes 01:21
V1 – BUILDING TECHNIQUE
Proper Technique 00:21 Common Mistakes 00:25