V2 – ADDING A BLOCK
Phase 1 00:19 Phase 2 01:13
V1 – BASIC HINGE – HALF MOON METHOD
Phase 1 00:50 Phase 2 01:18
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V4 – PART 4 – FROM THE STANDING POSITION
Common Mistakes 01:37 Reps While Standing 02:27
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V3 – PART 3 – FROM THE HALF MOON STANCE
Common Mistakes 1:03 Half moon Slap-out Reps 02:09
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V2 – PART 2 – FROM THE CROUCH
Common Mistakes oo:55 Crouch Slap Out Reps 01:30
0
V1 – PART 1 – BASIC GROUNDWORK
Common Mistakes 01:19 Side Slap Out Reps 01:56
V3 – ADDING A KICK
Reps with the Added kick 00:13 Phase 1 00:53 Phase 2 01:30
V2 – MODERN METHOD
Phase 1 01:00 Phase 2 01:32