0 V13 – ADDING A FRONT KICK Phase 1 00:28 Phase 2 01:10 Full Speed 01:38 Lila Rahif September 20, 2017 0
0 V1 – FRONT KICK, BACK KICK COMBO (SHORT-RANGE) phase 1 00:14 Phase 2 01:16 Full Speed 01:50 Lila Rahif September 21, 2017 0
0 SPINNING BACK KICK Proper Technique: 00:25 Optimal Target Areas: 02:36 Street Value: 03:17 Lila Rahif September 26, 2017 0
0 V7 – WITH COMBINATION BLOCKING – LEVEL 7 Advancing-> Retreating 01:00 Retreating -> Advancing 01:18 Full speed 01:36 Lila Rahif October 7, 2017 0
0 V7 – WITH 8 POINT BLOCKING (FORWARD MOVEMENT) – LEVEL 4 Phase 1 00:20 Phase 2 01:17 Full Speed 02:15 Lila Rahif October 7, 2017 0
0 V7 – WITH 8 POINT BLOCKING (FORWARD MOVEMENT) – LEVEL 5 Phase 1 00:20 Phase 2 01:20 Full Speed 02:20 Lila Rahif October 7, 2017 0
0 OPEN 8 POINT BLOCKING SYSTEM – KNIFE EDGE VARIATION Proper Technique: 00:50 Practical Application: 04:00 Lila Rahif October 7, 2017 0