0 SLAP OUT Proper Technique: 01:08 Common Mistakes: 03:41 Practical Application: 05:04 Street Application: 06:51 Lila Rahif September 8, 2017 0
0 8 POINT BLOCKING – OFF COUNTERS Proper Technique: 00:35 Practical Application: 03:08 Street Application: 06:55 Lila Rahif September 8, 2017 0
0 SIDE SHUFFLE Proper Technique: 00:51 Practical Application: 03:24 Street Application: 07:28 Lila Rahif September 8, 2017 0
0 BOX STEP Proper Technique: 00:31 Practical Application: 02:13 Street Application: 04:23 Lila Rahif September 8, 2017 0
0 QUADRANT MOVEMENT Proper Technique: 00:30 Common Mistakes: 02:37 Street Application: 05:01 Lila Rahif September 8, 2017 0
0 SIDE KICK Both side blade and side thrust kicks are covered. Proper Technique: 00:21 Optimal Target Areas: 02:00 Street Value: 03:23 Lila Rahif September 8, 2017 0
0 THRUST PUNCH Proper Technique: 00:27 Optimal Target Areas: 01:55 Street Value: 03:10 Lila Rahif September 8, 2017 0
0 SHUTO STRIKE Proper Technique: 00:20 Optimal Target Areas: 04:09 Street Value: 06:42 Lila Rahif September 8, 2017 0
0 ELBOW STRIKES – PART 1 Roundhouse and Rising Elbows: Proper Technique: 00:25 Optimal Target Areas: 03:56 Street Value: 05:59 Lila Rahif September 8, 2017 0
0 CROSS HAND & REVERSE HAMMER STRIKE Proper Technique: 00:23 Optimal Target Areas: 03:33 Street Value: 05:46 Lila Rahif September 8, 2017 0