0
V5 – PARTNER DRILL
Optimal Target Areas 00:20 Advancing 00:35 Retreating 01:00
0
V4 – WITH HALF-MOONING
Phase 1 01:03 Phase 2 01:37 Full Speed 02:07
0
V2 – ADDING STRIKES
Offensive 00:19 Defensive 01:07 Added Side Elbow Strike 01:37
0
V1 – DEVELOPING THE MOVEMENT
Offensive Shuffle 00:18 Defensive Shuffle 01:20
0
V5 – ADDING A KICK
Phase 1 00:35 Common Mistakes 01:12 Phase 2 02:03
V4 – STRIKING ON THE POUNCE
Pounce Move 00:16 Adding Block,Strike Combo 01:52
0
V3 – BLOCKING ON THE CROUCH
Incorporating a Block 00:21 Spring Backs with Blocking 02:13
0
V2 – MOVING THROUGH THE STANCE
Moving through Spring 00:29 Moving through Sweep 01:10