0 V5 – PARTNER DRILL Optimal Target Areas 00:20 Advancing 00:35 Retreating 01:00 Lila Rahif September 8, 2017 0
0 V2 – ADDING STRIKES Offensive 00:19 Defensive 01:07 Added Side Elbow Strike 01:37 Lila Rahif September 8, 2017 0
0 V1 – DEVELOPING THE MOVEMENT Offensive Shuffle 00:18 Defensive Shuffle 01:20 Lila Rahif September 8, 2017 0
0 V5 – ADDING A KICK Phase 1 00:35 Common Mistakes 01:12 Phase 2 02:03 Lila Rahif September 8, 2017 0
V4 – STRIKING ON THE POUNCE Pounce Move 00:16 Adding Block,Strike Combo 01:52 Lila Rahif September 8, 2017 0
0 V3 – BLOCKING ON THE CROUCH Incorporating a Block 00:21 Spring Backs with Blocking 02:13 Lila Rahif September 8, 2017 0
0 V2 – MOVING THROUGH THE STANCE Moving through Spring 00:29 Moving through Sweep 01:10 Lila Rahif September 8, 2017 0