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ELBOW STRIKES – PART 2
Downward, Side and Rear Elbows: Proper Technique: 00:26 Optimal Target Areas: 03:46 Street Value: 06:23
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SIDE LEANING STANCE
Proper Technique: 00:23 Street Application: 01:56
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FORWARD STANCE
Proper Technique: 00:21 Strengths and Weaknesses: 02:32 Street Application: 04:16
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V11 – PARTNER DRILL
Advancing 00:35 Retreating 01:25
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V10 – ADDING A FRONT KICK
Phase 1 00:20 Phase 2 01:20 Full Speed 02:00
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V8 – PARTNER DRILL
Phase 1 00:30 Phase 2 02:05
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V7 – WITH 8 PT BLOCKING
Phase 1 01:35 Phase 2 02:15 Full Speed 02:57
