0 ELBOW STRIKES – PART 2 Downward, Side and Rear Elbows: Proper Technique: 00:26 Optimal Target Areas: 03:46 Street Value: 06:23 Lila Rahif September 8, 2017 0
0 SIDE LEANING STANCE Proper Technique: 00:23 Street Application: 01:56 Lila Rahif September 8, 2017 0
0 FORWARD STANCE Proper Technique: 00:21 Strengths and Weaknesses: 02:32 Street Application: 04:16 Lila Rahif September 8, 2017 0
0 V10 – ADDING A FRONT KICK Phase 1 00:20 Phase 2 01:20 Full Speed 02:00 Lila Rahif September 8, 2017 0
0 V7 – WITH 8 PT BLOCKING Phase 1 01:35 Phase 2 02:15 Full Speed 02:57 Lila Rahif September 8, 2017 0