0
V4 – BLOCK:STRIKE COMBINATION
Phase 1 00:58 Practical Application 01:47
V3 – ADDING AN INWARD BLOCK
Synchronizing Footwork and Blocks 01:34
V2 – ADDING A STRIKE
Weight Behind Punch 00:23
V1 – BUILDING THE STANCE
Phase 1 00:22 Phase 2 01:19 Full Speed 02:35
0
V5 – FRONT KICK SIDE KICK BACK KICK WITHOUT A RECOVERY
Crucial Balance Factor 00:18 Phase 1 01:42 Phase 2 02:32
0
V3 – USING A KICK SHIELD
Phase 1 00:18 Phase 2 01:10