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THE FORWARD ROLL – LEVEL 1
Proper Technique: 01:09 Step by Step Breakdown: 03:13
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THE STEP DRAG
Proper Technique: 00:42 Practical Application: 07:06 Street Application: 10:10
SIDE SLAP OUT
Proper Technique: 01:01 Common Mistakes: 03:11 Street Application: 06:51
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ROUNDHOUSE KNEE
Proper Technique: 00:21 Optimal Target Areas: 01:42 Street Value: 03:19
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ROUNDHOUSE KICK
Both the instep and ball kick variations are covered. Proper Technique: 00:21 Optimal Target Areas: 03:26 Street Value: 06:12
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REVERSE CRESCENT KICK
Please Disregard “Hook Kick ” title screen Proper Technique: 00:21 Optimal Target Areas: 03:05 Street Value: 04:50
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CRESCENT KICK
Proper Technique: 00:25 Optimal Target Areas: 03:06 Street Value: 05:01