


V5 – PARTNER DRILL
Phase 1 00:50 Phase 2 01:18
V4 – KICK COMBO (WITH LEVEL 2 MOVEMENT)
New Rep Breakdown 00:15 Phase 1 00:42 Phase 2 01:24 Full Speed 02:24
V2 – USING A HEAVY BAG
Phase 1 00:14 Phase 2 00:55
V1 – FRONT KICK/BACK KICK COMBO (MID-RANGE)
Phase 1 00:30 Phase 2 00:49 Full speed 01:23
INTRO – COMBINATION KICKING – LEVEL 5
This drill works on the mid range development of the front kick, back kick combination.
V8 – PARTNER DRILL
Phase 1 00:21 Phase 2 02:29
V7 – KICK COMBO (WITH LEVEL 3 MOVEMENT)
Phase 1 00:46 Phase 2 02:00