0
PULL DRAG
Proper Technique: 00:24 Practical Application: 03:49 Street Application: 06:18
0
FORWARD ROLL – LEVEL 2
Proper Technique: 00:54 Street Value: 04:50
0
BACK ROLL – LEVEL 2
Proper Technique: 00:46 Street Value: 04:12
0
SPINNING BACK KICK
Proper Technique: 00:25 Optimal Target Areas: 02:36 Street Value: 03:17
IMMORTAL MAN STRIKE
Proper Technique: 00:21 Optimal Target Areas: 01:28 Street Value: 02:31
0
CRANE’S BEAK STRIKE
Proper Technique: 00:21 Optimal Target Areas: 01:17 Street Value: 02:44
TIGER’S MOUTH STRIKE
Proper Technique: 00:21 Optimal Target Areas: 01:51 Street Value: 02:49
0
V8 – PARTNER DRILL
Phase 1 00:15 Phase 2 02:05
0
V7 – KICK COMBO (WITH LEVEL 3 MOVEMENT)
Phase 1 00:15 Phase 2 01:45 Full Speed 02:53