0
0
V2 – PART 2 – HIP STRENGTHENING
STRETCHES AND BUILDS STRENGTH IN HIP FLEXORS Kneeling Position 00:32
0
V8 – PARTNER DRILL – LEVEL 4 (SERIES 2)
Phase 1 00:14 Phase 2 01:29
V8 – PARTNER DRILL – LEVEL 5 (SERIES 2)
Phase 1 00:20 Phase 2 01:54
0
V4 – WITH FORWARD MOVEMENT – LEVEL 8
Phase 1 00:23 Phase 2 01:25 Full Speed 01:54
V5 – PARTNER DRILL – LEVEL 4 (MIXED)
Phase 1 00:16 Phase 2 01:45
0
1 – OPPOSING FORCES
Proper Technique 00:23 Street Application 02:50
0
V3 – USING FOCUS PADS – LEVEL 11
Phase 1 00:17 Phase 2 01:49
