0 SIDE LEANING STANCE Proper Technique: 00:23 Street Application: 01:56 Lila Rahif September 8, 2017 0
0 V4 – WITH FORWARD MOVEMENT – LEVEL 4 Phase 1 00:33 Phase 2 02:01 Full Speed 03:13 Lila Rahif September 20, 2017 0
0 V1 – BLOCKING WITH COMBO COUNTERS – LEVEL 5 Phase 1 00:12 Phase 2 01:12 Full Speed 01:56 Lila Rahif September 21, 2017 0
0 V2 – PART 2 – STRENGTHENING THE BASE Strength Drill 00:30 Body parts being Strengthened 02:09 Lila Rahif October 7, 2017 0
0 V13 – ADDING A FRONT KICK – LEVEL 4 (SERIES 2) Phase 1 00:10 Phase 2 01:10 Full Speed 01:47 Lila Rahif October 7, 2017 0