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INTRO – HORSE STANCE DEVELOPMENT
This is our foundational stance and it is extremely important to develop correctly from day one.
V3 – ADDING AN INWARD BLOCK
Synchronizing Footwork and Blocks 01:34
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V8 – PARTNER DRILL
Phase 1 00:36 Phase 2 01:18
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V5 – PARTNER DRILL – LEVEL 6
Retreating 00:31 Advancing 01:40
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V11 – AGAINST FOCUS MITTS
Phase 1 00:40 Phase 2 01:12