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BOX STEP
Proper Technique: 00:31 Practical Application: 02:13 Street Application: 04:23
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V5 – FROM A STANDING POSITION
Make sure you are comfortable with the previous stages before attempting it from the standing position. Do not let the legs extend during this or you will fall directly onto your tailbone. Again, keeping that egg shape in the back is a key to successfully slapping out.
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V1 – FRONT KICK-SIDE KICK-BACK KICK COMBO – LEVEL 2
Combo Break down 00:22 Balancing the Kicks 01:11
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V14 – PARTNER DRILL
Phase 1 00:20 Phase 2 01:05
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V2 – USING A HEAVY BAG
Phase 1 00:10 Phase 2 00:53
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BACK ROLL – LEVEL 2
Proper Technique: 00:46 Street Value: 04:12
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V8 – PARTNER DRILL – LEVEL 7
Retreating 00:18 Advancing 00:38
